Graeme Tomlinson (@thefitnesschef_)
@thefitnesschef_ · 2.5M followers on Instagram · 15 works
Founder of nutrition app helping people lose weight through flexible, high-protein recipes.
Recent posts by Graeme Tomlinson
- Here is a variety of nutrient dense, processed and ultra processed foods and drinks containing 30g of sugar. Some of th… - Here is a variety of nutrient dense, processed and ultra processed foods and drinks containing 30g of sugar. Some of them may surprise you 👀. Many demonise the likes of coco pops, Fanta and sweets…
- Health & fitness influencers keep filming themselves in supermarkets, warning you about the lethal effects artificial s… - Health & fitness influencers keep filming themselves in supermarkets, warning you about the lethal effects artificial sweeteners (like aspartame) have on your body. But here’s what the evidence in…
- Do you have spare potatoes at home? If so, try making this bizarre cheesy potato thing.🥔👀 I slightly modified mine to… - Do you have spare potatoes at home? If so, try making this bizarre cheesy potato thing.🥔👀 I slightly modified mine to include mozzarella and chorizo. Additionally, instead of deep frying I used my…
- Each side represents 2000 calories of fast food, drinks and coffee. However, on the right side the items are lower in c… - Each side represents 2000 calories of fast food, drinks and coffee. However, on the right side the items are lower in calories, which leaves room to include significantly more food. In fact, as my…
- Crispy potato pockets? Find out how I rated them 🥔😅. Thanks @hungry.happens - you delivered here 👏. This one is tast… - Crispy potato pockets? Find out how I rated them 🥔😅. Thanks @hungry.happens - you delivered here 👏. This one is tasty, crispy on the outside and soft inside. The recipe below is based on the…
- Most anti-ageing creams are useless. But using SPF (sunscreen) will literally reduce the appearance of wrinkles on your… - Most anti-ageing creams are useless. But using SPF (sunscreen) will literally reduce the appearance of wrinkles on your skin if exposed to the sun multiple times across your life. UV is the thing…
- Fitness influencers say pizza is calorie dense, processed and proportionally high in carbs. But they don’t say pizza is… - Fitness influencers say pizza is calorie dense, processed and proportionally high in carbs. But they don’t say pizza is still a source of energy, protein and other nutrients. 🍕 They say white bread…
- Are you going to try these crispy high protein ‘bang bang’ chicken tenders? 🍗💥 Overall, these are exceptional on spee… - Are you going to try these crispy high protein ‘bang bang’ chicken tenders? 🍗💥 Overall, these are exceptional on speed, crunch and taste. Here’s how to make them… Ingredients: Chicken: 300g…
- As it’s BBQ season, find out if these viral tortilla beef kebabs are worth the hype ⤴️👀 I was skeptical about putting … - As it’s BBQ season, find out if these viral tortilla beef kebabs are worth the hype ⤴️👀 I was skeptical about putting a tortilla in a kebab, but once I tasted it I was converted. This is, quick,…
- Are these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150… - Are these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all…
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