Health & fitness influencers keep filming themselves in supermarkets, warning you about the lethal effects artificial s…
From @thefitnesschef_ on Instagram — 2.5M followers · See full profile →
Health & fitness influencers keep filming themselves in supermarkets, warning you about the lethal effects artificial sweeteners (like aspartame) have on your body. But here’s what the evidence in human beings actually says. A systematic review and meta analysis of randomized and non randomized control trials, spanning over a million people, found the safe limit of aspartame is around 50mg per kg of body weight per day. This equates to dozens of cans per day for most people. A rate of…
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