Each side represents 2000 calories of fast food, drinks and coffee. However, on the right side the items are lower in c…
From @thefitnesschef_ on Instagram — 2.5M followers · See full profile →
Each side represents 2000 calories of fast food, drinks and coffee. However, on the right side the items are lower in calories, which leaves room to include significantly more food. In fact, as my video shows, you could enjoy fast food, coffee, chocolate, ice cream, extra chicken, a fruit salad, a chicken salad and broccoli within a 2000 calorie budget. Being informed of the options available empowers you to make eating decisions that support your goals and enjoyment. Finally, yes. I’m aware…
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