Jeff Nippard
@jeffnippard · 4.1M followers on Instagram · 21 works
Fitness YouTuber and bodybuilder known for science-based training and nutrition content.
Recent posts by Jeff Nippard
- Moving downtown now that Kawhi is back - Moving downtown now that Kawhi is back
- I’m hitting my biceps and triceps every day for 30 days straight to see how much they’ll grow. This is my latest upper … - I’m hitting my biceps and triceps every day for 30 days straight to see how much they’ll grow. This is my latest upper body workout for the case study, where I hit arms first to prioritize them…
- What is RIR? And how should you use it in your workouts? - What is RIR? And how should you use it in your workouts?
- My typical day at 9% bodyfat! (All meals shown) If you’re looking to get your own nutrition in check, you can try my sm… - My typical day at 9% bodyfat! (All meals shown) If you’re looking to get your own nutrition in check, you can try my smart nutrition app @macrofactorapp 2 weeks free. Just use code JEFF when you…
- Lifting + cardio > lifting only This was the topic of my latest one paragraph (ish) newsletter. I send them out every T… - Lifting + cardio > lifting only This was the topic of my latest one paragraph (ish) newsletter. I send them out every Tuesday to everyone on my email list. It’s probably the best way to keep up with…
- Caffeine is one of the few supplements that have actually been shown to give an immediate (but modest) strength boost. … - Caffeine is one of the few supplements that have actually been shown to give an immediate (but modest) strength boost. About 75-150 mg of caffeine for a 180 lb lifter seems to be enough. People were…
- I tracked down the most influential fitness books from the last 100 years! Do you own any of these? - I tracked down the most influential fitness books from the last 100 years! Do you own any of these?
- The best and worst recovery methods, ranked - The best and worst recovery methods, ranked
- New toy for the lab came in! I got this belt squat because it lets you train your legs hard without loading your spine.… - New toy for the lab came in! I got this belt squat because it lets you train your legs hard without loading your spine. I’ve been dealing with low back issues for years, so this machine will help me…
- Negative vs positive: which actually matters most for gains? - Negative vs positive: which actually matters most for gains?
Topics Jeff Nippard posts about
- Fitness on Instagram - 2 posts · Best Fitness creators
- Mental Health on Instagram - 1 post · Best Mental Health creators
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