Are you going to try these crispy high protein ‘bang bang’ chicken tenders? 🍗💥 Overall, these are exceptional on spee…
From @thefitnesschef_ on Instagram — 2.5M followers · See full profile →
Are you going to try these crispy high protein ‘bang bang’ chicken tenders? 🍗💥 Overall, these are exceptional on speed, crunch and taste. Here’s how to make them… Ingredients: Chicken: 300g chicken tenders (roughly 6) 1 egg 30g flour 50g cornflakes 1tsp garlic powder 1tsp onion powder Salt & pepper 10 sprays cooking oil Bang Bang Sauce: 100g 0% fat Greek yogurt 30g sweet chilli sauce 1 tsp sriracha 20g honey 5g extra sweet chilli sauce per tender Method: 1. Season your chicken tenders with…
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