Lifting + cardio > lifting only This was the topic of my latest one paragraph (ish) newsletter. I send them out every T…
From @jeffnippard on Instagram — 4.1M followers · See full profile →
Lifting + cardio > lifting only This was the topic of my latest one paragraph (ish) newsletter. I send them out every Tuesday to everyone on my email list. It’s probably the best way to keep up with the latest science and takes literally less than a minute to read. It’s free to join and I’ll never spam you with marketing emails. Link in my bio!
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