Aug 21, 2025: 👉 Last one often goes undetected. Comment if you can relate to any of these! No.5 goes undetected because we all do it…
From @drjulie on Instagram — 2.2M followers · See full profile →
👉 Last one often goes undetected. Comment if you can relate to any of these! No.5 goes undetected because we all do it to some degree. This means it allows chronic stress to go unaddressed for longer. How we numb stress may vary but the function is the same. It is the trap that allows us to deny what’s really going on, as stress quietly builds in the background. Numbing out feels even more addictive when we are under stress because it offers such instant relief. Do you notice that your own…
Tags: Reel
More from @drjulie
- 👉Quick Test - How many can you say yes to? If this resonates, you’re probably further along than you give yourself cre…
- 👉 Never do No.1. When panic hits, your instinct is to make it stop. Fast. But some of the things that feel most natura…
- 👉The last one is a common trap! More on this below.. For those who find themselves wanting to leave a relationship and…
- 👉 The last part is crucial. Here’s something you might not expect: whether or not you meet diagnostic criteria isn’t t…
- 👉 My secret is finally out! The book that I (and so many others) have needed but not been able to find… I wrote it for…
- 👀 Can you spot your language? Thank you 🙏 1 Million Copies sold in the UK and now translated in 45 Languages 🥳 👉 As…