Dr Julie Smith | Psychologist (@drjulie)
@drjulie · 2.2M followers on Instagram · 50 works
Clinical psychologist writing books and posts on mental health, anxiety, and wellbeing.
Recent posts by Dr Julie Smith | Psychologist
- 👉 A Life-changing question: Where has your mind been living today? Let me know in the comments. Most people don’t real… - 👉 A Life-changing question: Where has your mind been living today? Let me know in the comments. Most people don’t realise their mind is elsewhere. They just notice the emotional fallout. A few…
- 🤫 A little secret about your brain 🧠 Do all your relationships follow the same destructive pattern? So many of us fin… - 🤫 A little secret about your brain 🧠 Do all your relationships follow the same destructive pattern? So many of us find ourselves repeating the same painful relationship patterns, even when we…
- 👉 Last one is the most important of all! ❓Which tip resonates most with you? Sometimes you hear a line at just the rig… - 👉 Last one is the most important of all! ❓Which tip resonates most with you? Sometimes you hear a line at just the right time and it sends a shock wave through you. A moment of insight, seeing…
- ⚫️ What nobody tells you about grief & loss 🖤 👉 If your loss still feels as painful as the day it happened, I want yo… - ⚫️ What nobody tells you about grief & loss 🖤 👉 If your loss still feels as painful as the day it happened, I want you to read this: However you might have judged yourself along the way, you are…
- 👉 Last one often goes undetected. Comment if you can relate to any of these! No.5 goes undetected because we all do it… - 👉 Last one often goes undetected. Comment if you can relate to any of these! No.5 goes undetected because we all do it to some degree. This means it allows chronic stress to go unaddressed for…
- 👉 Be careful, people-pleasing feels like it’s keeping you safe...until you realise you’re saying yes to things you don… - 👉 Be careful, people-pleasing feels like it’s keeping you safe...until you realise you’re saying yes to things you don’t believe in... you’re being quiet when you know you should speak up... and…
- 👉 The last one is something every people pleaser should know. It certainly changed the way I live for the better. Bein… - 👉 The last one is something every people pleaser should know. It certainly changed the way I live for the better. Being a good person and standing up for yourself are not opposites. In fact, in…
- 🥶 A painful video to make! 😂 See how freezing my hand looks at the end! This took too many attempts to get right 😂 B… - 🥶 A painful video to make! 😂 See how freezing my hand looks at the end! This took too many attempts to get right 😂 But a video that had to be made as most of us go through this experience at some…
- 👉 Comment ‘BOOK’ and I’ll send you a discount link to my New York Times bestseller, ‘Open When..’ It is out now in pap… - 👉 Comment ‘BOOK’ and I’ll send you a discount link to my New York Times bestseller, ‘Open When..’ It is out now in paperback in the UK. It makes a great gift for a friend facing hard times. And now…
- 👉 Shy or Socially Anxious? Comment ‘SHY’ to find out. Which one resonates most for you? Neither shyness nor social anx… - 👉 Shy or Socially Anxious? Comment ‘SHY’ to find out. Which one resonates most for you? Neither shyness nor social anxiety is a fault or weakness. They are a set of experiences. And how you…
Topics Dr Julie Smith | Psychologist posts about
- Samsung on Instagram - 4 posts · Best Samsung creators
- Mental Health on Instagram - 2 posts · Best Mental Health creators
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