👉 The last part is crucial. Here’s something you might not expect: whether or not you meet diagnostic criteria isn’t t…
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👉 The last part is crucial. Here’s something you might not expect: whether or not you meet diagnostic criteria isn’t the most important part. You don’t need a diagnosis to reflect on your wellbeing and notice it might benefit from some attention. Whatever a doctor says you have—or don’t have—you can take charge and start making positive changes. You don’t have to be at the mercy of anxiety forever. There’s a whole toolkit available to help you reclaim your life. Therapy is wonderful, but it’s…