👉 Never do No.1. When panic hits, your instinct is to make it stop. Fast. But some of the things that feel most natura…
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👉 Never do No.1. When panic hits, your instinct is to make it stop. Fast. But some of the things that feel most natural are going to make panic attacks worse in the long term. Here’s what to do instead: Quick Note: IG captions have limited space. If you are serious about tackling anxiety and panic, see the link in my bio for the new edition of my bestselling book “Why Has Nobody Told Me This Before?” for a full Anxiety Action Plan, all grounded in evidence-based therapy 1. Feel the urge to…