🐠 👉 If you are joining one of the infinite January resets/diets/lifestyle changes, ask yourself this question before …
By Dr Julie Smith | Psychologist · AI
🐠 👉 If you are joining one of the infinite January resets/diets/lifestyle changes, ask yourself this question before you start: have you set your goals so high that you will want to give up by the end of the month? A short term change can feel good for a while, but if you then return to a way of living that makes you feel unhappy or unwell then this time next year you will be back on the same cycle. Why not take a moment to review those goals and reduce your expectations to something that…