Train arms with me 💪🏾😤 Save for later. 1️⃣ Dumbbell Hammer Curls 4 x 6 - 10 2️⃣ Rope Pushdown 4 x 6 - 10 3️⃣ Reverse…
From @simeonpanda on Instagram — 7.5M followers · See full profile →
Train arms with me 💪🏾😤 Save for later. 1️⃣ Dumbbell Hammer Curls 4 x 6 - 10 2️⃣ Rope Pushdown 4 x 6 - 10 3️⃣ Reverse Grip Bicep Curl 4 x 8 - 10 4️⃣ Reverse Pushdown + Incline Diamond Push up 3 x 10 5️⃣ Single Arm Bicep Curl 4 x 8 - 10 6️⃣ Single Arm Pushdown 4 x 8 - 10 #biceps #triceps #bicepsroutine #tricepsroutine #workoutideas
More from @simeonpanda
- Want to build bigger, stronger forearms? Add dumbbell reverse curls to your routine. The overhand grip targets the brac…
- There’s a reason @simeonpanda has built the physique, discipline, and career he has. 🔥 Years of showing up, pushing…
- CRAZY VOLUME!! Get the biggest shoulders pump with this routine👌🏾🔥 1️⃣ Smith Shoudler Press 6 x 6 - 10 2️⃣ Single Sm…
- Semifinal’s 🏴🙌🏾 Is it really coming home? 😅
- Full daily dose in just two chews! @innosupps Creatine Monohydrate Chews GAME CHANGER 🙌🏾 Link in bio
- 30% OFF the wraps & belt I use LIMITED TIME ONLY! Use code: LIFT30 at SIMEONPANDA.COM