Want to build bigger, stronger forearms? Add dumbbell reverse curls to your routine. The overhand grip targets the brac…
From @simeonpanda on Instagram — 7.5M followers · See full profile →
Want to build bigger, stronger forearms? Add dumbbell reverse curls to your routine. The overhand grip targets the brachialis and forearms, helping build thicker arms and stronger grip strength. Using dumbbells also allows each arm to work independently, improving control and preventing one side from taking over. Keep your elbows tucked, curl the dumbbells with control, and avoid swinging. Let your arms do the work. Just clean, quality reps.
More from @simeonpanda
- There’s a reason @simeonpanda has built the physique, discipline, and career he has. 🔥 Years of showing up, pushing…
- CRAZY VOLUME!! Get the biggest shoulders pump with this routine👌🏾🔥 1️⃣ Smith Shoudler Press 6 x 6 - 10 2️⃣ Single Sm…
- Semifinal’s 🏴🙌🏾 Is it really coming home? 😅
- Full daily dose in just two chews! @innosupps Creatine Monohydrate Chews GAME CHANGER 🙌🏾 Link in bio
- 30% OFF the wraps & belt I use LIMITED TIME ONLY! Use code: LIFT30 at SIMEONPANDA.COM
- 🦵🏾🫡