Many supplements are a waste of money, and some are worse than taking nothing at all. Here is how I decide what actuall…
From @kaylabarnes on Instagram — 700.0K followers · See full profile →
Many supplements are a waste of money, and some are worse than taking nothing at all. Here is how I decide what actually earns a spot in my routine. First, food. Supplements are called supplements for a reason. They fill gaps, they don’t replace a nutrient-dense diet. I start with food, then use supplements to correct what food and lifestyle can’t fully cover. I sort everything into three buckets. Foundational (omega-3, magnesium, vitamin D, where the science is strong for almost everyone).…
Tags: Nutrition · Wellness
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