Many supplements are a waste of money, and some are worse than taking nothing at all. Here is how I decide what actuall…
By Kayla Barnes-Lentz · AI
Many supplements are a waste of money, and some are worse than taking nothing at all. Here is how I decide what actually earns a spot in my routine. First, food. Supplements are called supplements for a reason. They fill gaps, they don’t replace a nutrient-dense diet. I start with food, then use supplements to correct what food and lifestyle can’t fully cover. I sort everything into three buckets. Foundational (omega-3, magnesium, vitamin D, where the science is strong for almost everyone).…