Muscle is one of the most underrated longevity levers for women. We also lose it faster as hormones decline, but streng…
By Kayla Barnes-Lentz · AI
Muscle is one of the most underrated longevity levers for women. We also lose it faster as hormones decline, but strength is one of the few things almost entirely within our control. Here’s why it matters, what the research shows, and a simple place to start. We start with less muscle mass to begin with and the rate of loss accelerates after menopause as estrogen declines. this matter matters because muscle is tied to metabolic health, bone, density, balance, and how well we age. We can…