Here are 10 I reduce stress. Optimizing the nervous system is one of the most important things in longevity, especially…
By Kayla Barnes-Lentz · AI
Here are 10 I reduce stress. Optimizing the nervous system is one of the most important things in longevity, especially for women. We report higher levels of depression, anxiety and stress overall, and it’s estimated 80% of doctors visits are stress related. If we can calm the nervous system, everything gets better. Sleep improves, digestion, blood pressure sometimes and better recovery. Nature Even 15 minutes outside can lower cortisol and pull you toward “rest and digest.” Forest-bathing…