Kayla Barnes-Lentz (@kaylabarnes)
@kaylabarnes · Company · 700.0K followers on Instagram · 43 works
Longevity researcher and podcaster focused on female health optimization.
Recent posts by Kayla Barnes-Lentz
- 5 lab tests that can change your life, and you likely haven’t gotten yet. Save this post. - 5 lab tests that can change your life, and you likely haven’t gotten yet. Save this post.
- A root cause approach to PMOS! From me and @saragottfriedmd drop us questions below! For clarity — PMOS can not always … - A root cause approach to PMOS! From me and @saragottfriedmd drop us questions below! For clarity — PMOS can not always be reversed and some manifestations of the conditions are driven by other…
- Sunday super habits, how do you like to spend your Sunday? Deep relaxation or active recovery? I challenge you to reduc… - Sunday super habits, how do you like to spend your Sunday? Deep relaxation or active recovery? I challenge you to reduce or eliminate social media one day a week, Sunday is the day for me, watch…
- Many supplements are a waste of money, and some are worse than taking nothing at all. Here is how I decide what actuall… - Many supplements are a waste of money, and some are worse than taking nothing at all. Here is how I decide what actually earns a spot in my routine. First, food. Supplements are called supplements…
- I’ve wanted to interview @dryurth for many years, we finally made it happen! In this episode, we cover a variety of imp… - I’ve wanted to interview @dryurth for many years, we finally made it happen! In this episode, we cover a variety of important topics for women such as joint health, how to rebuild cartilage,…
- Understanding our cycles is a game changer for women. Your cycle is a monthly report card, a window into what’s actuall… - Understanding our cycles is a game changer for women. Your cycle is a monthly report card, a window into what’s actually happening in your body. While numbers vary from woman to woman, tracking your…
- Ok I tried to make it 60 seconds, but I really like to yap about longevity as they say so it’s a little longer, will co… - Ok I tried to make it 60 seconds, but I really like to yap about longevity as they say so it’s a little longer, will continue to try and condense lol! I gave a presentation yesterday on the basics…
- 22 things Ive learned about hormone optimization and cycles! I’ve also don’t have PMS. The only times I’ve had any cram… - 22 things Ive learned about hormone optimization and cycles! I’ve also don’t have PMS. The only times I’ve had any cramping or symptoms has been when my estrogen has been impacted from my…
- Here are 10 I reduce stress. Optimizing the nervous system is one of the most important things in longevity, especially… - Here are 10 I reduce stress. Optimizing the nervous system is one of the most important things in longevity, especially for women. We report higher levels of depression, anxiety and stress overall,…
- Muscle is one of the most underrated longevity levers for women. We also lose it faster as hormones decline, but streng… - Muscle is one of the most underrated longevity levers for women. We also lose it faster as hormones decline, but strength is one of the few things almost entirely within our control. Here’s why it…
Topics Kayla Barnes-Lentz posts about
- Midjourney on Instagram - 2 posts · Best Midjourney creators
- DSPy on Instagram - 1 post · Best DSPy creators
- Runway on Instagram - 1 post · Best Runway creators
- Suno on Instagram - 1 post · Best Suno creators