I’m back to training in the muscle lab and it’s been good. I can feel my strength coming back and more importantly, I’m…
From @jeffnippard on Instagram — 4.1M followers · See full profile →
I’m back to training in the muscle lab and it’s been good. I can feel my strength coming back and more importantly, I’m starting to enjoy training again. I had a few big experiments planned for this year and I’m feeling ready to get the ball rolling on those too. I love what I do, so I’m looking forward to getting back to work. In the meantime I have some content from earlier in the year that I’m going to start posting. One of those videos documents a 100 day cut that my brother and I did…
More from @jeffnippard
- I’ve been staying in my friend’s basement for the past few weeks and he has a barbell and a dumbbell down there, so I’v…
- Last week I spent time with Stephanie’s family and closest friends to celebrate her life and share memories with each o…
- @jeffnippard on Instagram
- How I got over my body dysmorphia
- Our new paper on the mechanisms of muscle hypertrophy is out! I linked up with researchers at McMaster to publish a pee…
- How to bulk as a new lifter versus as an experienced trainee! If you need help setting up your bulk, download @macrofac…