I’ve been staying in my friend’s basement for the past few weeks and he has a barbell and a dumbbell down there, so I’v…
By Jeff Nippard · AI
I’ve been staying in my friend’s basement for the past few weeks and he has a barbell and a dumbbell down there, so I’ve been getting back to my roots with some basic strength training again. A part of me likes having a minimal set up like this because the constraints force me to get creative. Working out during grief has been one of those things that I really don’t want to do but I’m glad I did once it’s done. My depression has been bad, so my strength is down a lot and for the first time I…