I’ve been staying in my friend’s basement for the past few weeks and he has a barbell and a dumbbell down there, so I’v…
From @jeffnippard on Instagram — 4.1M followers · See full profile →
I’ve been staying in my friend’s basement for the past few weeks and he has a barbell and a dumbbell down there, so I’ve been getting back to my roots with some basic strength training again. A part of me likes having a minimal set up like this because the constraints force me to get creative. Working out during grief has been one of those things that I really don’t want to do but I’m glad I did once it’s done. My depression has been bad, so my strength is down a lot and for the first time I…
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