🤯 Stressed? Watch this! 🐷 (Check out my facial expression as I smashed up the pig - I clearly packed my angry eyes 😂…
From @drjulie on Instagram — 2.2M followers · See full profile →
🤯 Stressed? Watch this! 🐷 (Check out my facial expression as I smashed up the pig - I clearly packed my angry eyes 😂) That was as fun as it looked - but the message is the most important and relevant to our busy modern lives: Stress is an energy economy. If you’re making constant withdrawals without deposits of rest and replenishment, burnout isn’t a mystery—it’s maths. Everyone wants to be at their best, but it’s easy to forget that high output requires regular, substantial deposits. Spend…