👀 Did you spot the shift? 👉 It’s easy to miss it at first, because it is so gradual. But that is how change in emotio…
From @drjulie on Instagram — 2.2M followers · See full profile →
👀 Did you spot the shift? 👉 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. It’s a gradual shifting that takes time. The trouble with that is we become impatient when the feeling is uncomfortable or painful. We want it gone now. So, the temptation is to do whatever numbs it fast. Every time we do that, we lose touch with the natural course that human emotion will take, when we allow it to be…