🤫 A little secret about your brain 🧠 Do all your relationships follow the same destructive pattern? So many of us fin…
From @drjulie on Instagram — 2.2M followers · See full profile →
🤫 A little secret about your brain 🧠 Do all your relationships follow the same destructive pattern? So many of us find ourselves repeating the same painful relationship patterns, even when we desperately want something different. From a Cognitive Analytic Therapy (CAT) perspective, we develop “relational patterns” early in life. They become the templates our brains use to predict what relationships should feel like, what to expect from other people, and how to respond in return. Whatever…
Tags: Reel
More from @drjulie
- 👉 Last one is the most important of all! ❓Which tip resonates most with you? Sometimes you hear a line at just the rig…
- ⚫️ What nobody tells you about grief & loss 🖤 👉 If your loss still feels as painful as the day it happened, I want yo…
- 👉 Last one often goes undetected. Comment if you can relate to any of these! No.5 goes undetected because we all do it…
- 👉 Be careful, people-pleasing feels like it’s keeping you safe...until you realise you’re saying yes to things you don…
- 👉 The last one is something every people pleaser should know. It certainly changed the way I live for the better. Bein…
- 🥶 A painful video to make! 😂 See how freezing my hand looks at the end! This took too many attempts to get right 😂 B…