🤫 A little secret about your brain 🧠 Do all your relationships follow the same destructive pattern? So many of us fin…
By Dr Julie Smith | Psychologist · AI
🤫 A little secret about your brain 🧠 Do all your relationships follow the same destructive pattern? So many of us find ourselves repeating the same painful relationship patterns, even when we desperately want something different. From a Cognitive Analytic Therapy (CAT) perspective, we develop “relational patterns” early in life. They become the templates our brains use to predict what relationships should feel like, what to expect from other people, and how to respond in return. Whatever…