Every meal I eat has a purpose. I don’t eat for taste alone, but I do eat for taste too, I make every meal at home and …
By Kayla Barnes-Lentz · AI
Every meal I eat has a purpose. I don’t eat for taste alone, but I do eat for taste too, I make every meal at home and I eat to optimize my health span, protect my gut, reduce inflammation, and give my body the nutrients it actually needs to function at a high level. The general gist is theMediterranean diet. It is the most consistently linked to lower all-cause mortality, cardiovascular disease, and cognitive decline. Heavy on vegetables, legumes, olive oil, fish, nuts; low in red/processed…