Give me at least 32 more minutes of sleep than my man. The science agrees. It’s not a preference; it’s a biological req…
From @kaylabarnes on Instagram — 700.0K followers · See full profile →
Give me at least 32 more minutes of sleep than my man. The science agrees. It’s not a preference; it’s a biological requirement. Across 11 million nights tracked in 47 countries, women slept longer than men at every stage of life. Finnish data puts the number at 32 minutes of preferred additional sleep. And still — we’re the ones accumulating more sleep debt, running harder deficits, and waking up told we’re lazy. The “6 hours is enough” rule was written for male physiology. Women carry higher…
Tags: Sleep Debt · Neuroscience
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