Train arms with me at my home gym 💪🏾😤 Save for later. 1️⃣ Rope Pushdown 6 x 8 - 10 2️⃣ Preacher Curl 6 x 8 - 10 3️⃣ …
From @simeonpanda on Instagram — 7.5M followers · See full profile →
Train arms with me at my home gym 💪🏾😤 Save for later. 1️⃣ Rope Pushdown 6 x 8 - 10 2️⃣ Preacher Curl 6 x 8 - 10 3️⃣ Dip Machine 6 x 8 - 10 4️⃣ Rope Hammer Curl 6 x 8 - 10 #biceps #triceps #bicepsroutine #tricepsroutine #workoutideas
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