Comment “lift” and I’ll send you my recent video with my full workouts + a free download with my programming! Muscle is…
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Comment “lift” and I’ll send you my recent video with my full workouts + a free download with my programming! Muscle is one of the most underrated longevity organs in the female body. Research suggests that higher muscle mass is associated with lower all-cause mortality, better metabolic health, improved insulin sensitivity, and stronger protection against frailty and cognitive decline as we age (Srikanthan & Karlamangla, American Journal of Medicine, 2014:…