That glass of wine is not helping you sleep. It is sedating you, then wrecking the second half of your night. Here's wh…
From @kaylabarnes on Instagram — 700.0K followers · See full profile →
That glass of wine is not helping you sleep. It is sedating you, then wrecking the second half of your night. Here's what alcohol actually does to a woman's sleep. The science is striking, and most women have never been told any of it. Save this carousel. Share it with a woman who thinks wine is helping her sleep. Bio-individual results, and always work with your doctor. Drop your questions below, and we will go deeper on sleep and alcohol in an upcoming podcast episode. PMIDs: 21323679,…
Tags: Sleep · Alcohol
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