YOGA and PILATES... ⬇️ Phenomenal for mental health, flexibility, mobility, and feeling good. 👏 What actually chan…
From @drmikeisraetel on Instagram — 1.2M followers · See full profile →
YOGA and PILATES... ⬇️ Phenomenal for mental health, flexibility, mobility, and feeling good. 👏 What actually changes your physique? 💪 Lift weights. 💪 Squat. 💪 Deadlift. 🥩 Eat high-protein meals. 🥦 Eat your vegetables. 😴 Prioritize sleep. 🧠 Manage your stress. The basics work. The basics ALWAYS work.
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