Think you need to hit 10,000 steps every day to make your walk count? New research suggests there’s another way to get …
From @natgeo on Instagram — 268.4M followers · See full profile →
Think you need to hit 10,000 steps every day to make your walk count? New research suggests there’s another way to get more from your daily stroll: pick up the pace. Find out what scientists discovered about the relationship between step count, walking intensity, and health at the link in bio. Photograph by Tatiana Maksimova, Getty
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