Game day isn’t about hype. It’s about control. Here’s how high-level players get there. 1. They start preparing 48 hour…
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Game day isn’t about hype. It’s about control. Here’s how high-level players get there. 1. They start preparing 48 hours early Great performances don’t happen overnight. 48 hours out: • hydrate consistently • clean up nutrition • light mobility • prioritize sleep 24 hours out: • technical touches • pack gear • visualize situations No scrambling. No guessing. 2. They rehearse moments, not just moves. They don’t just shoot and pass. They rehearse: • first 5 minutes • pressure situations •…