Nobody told me this early enough. So I’m telling you now: If you build these young, everything gets easier later. 1. Tr…
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Nobody told me this early enough. So I’m telling you now: If you build these young, everything gets easier later. 1. Treat warm-ups like training How you start = how you perform. 2. Learn your position inside and out Watch pros. Study movements. Know your role. 3. Track your development Write down: strengths, weaknesses, goals. Don’t guess. Measure. 4. Build a weekly routine Same lift days. Same recovery days. Same study time. Consistency wins. 5. Train your weak side daily 5-10 minutes a day…