Before bed, try one of these ⬇️ 📖 Read a book 🧘 Stretch or foam roll 🎧 Listen to calm music or a podcast 📝 Journal …
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Before bed, try one of these ⬇️ 📖 Read a book 🧘 Stretch or foam roll 🎧 Listen to calm music or a podcast 📝 Journal your goals for tomorrow Your body recovers while you sleep. Give it the best chance possible, which means lights out by 9:30. Small habits = big results. #trainingmotivation #athletes #gymworkout #footballers #explorepage