Try these 5 core workouts ⬇️ 1. Side Plank W/ Twist 2. Russian Twist W/ Throw 3. Kettle-Bell Rotations 4. Dead-bug w/ w…
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Try these 5 core workouts ⬇️ 1. Side Plank W/ Twist 2. Russian Twist W/ Throw 3. Kettle-Bell Rotations 4. Dead-bug w/ weight 5. Stir the Pot Footballers, save this and use it for later! ✅⚽️ • • • #soccertraining #footballers #explorepage #gymmotivation #coreworkout