CRAZY VOLUME!! Get the biggest shoulders pump with this routine👌🏾🔥 1️⃣ Behind the Neck Military Press 6 x 3 - 10 2️⃣…
From @simeonpanda on Instagram — 7.5M followers · See full profile →
CRAZY VOLUME!! Get the biggest shoulders pump with this routine👌🏾🔥 1️⃣ Behind the Neck Military Press 6 x 3 - 10 2️⃣ Military Press 6 x 6 - 10 3️⃣ Dumbbell Lateral Raise 6 x 8 -10 4️⃣ Cable Shrugs 6 x 12 -15 Be sure to like, save & share the video so more people can workout ideas. #shoulders #shouldersworkout #workoutvideo #gymworkout #workoutideas