👉 Are you depressed or is it just sadness? Either way one crucial truth remains the same. You have the potential to sh…
From @drjulie on Instagram — 2.2M followers · See full profile →
👉 Are you depressed or is it just sadness? Either way one crucial truth remains the same. You have the potential to shift a downward spiral into an upward one through action. Both sadness and depression create urges to do things that generate more of the same feelings. It is ok to sit in sadness for a while and process whatever it is trying to tell you. But, if you start to realise that it’s time to work on feeling better, then you can invite a change in emotion by acting opposite to the…