Want complete shoulders? Add upright rows to your routine. Targets the delts and traps together, helping build that rou…
From @simeonpanda on Instagram — 7.5M followers · See full profile →
Want complete shoulders? Add upright rows to your routine. Targets the delts and traps together, helping build that round, capped shoulder look while adding upper back thickness. It is one of the best lifts for tying your shoulders and traps together. Control the weight, keep the bar close, and drive your elbows up.