Follow @strongerwithshivam ❤️ Gym jaa rahe ho, supplements le rahe ho… lekin timing galat hai? 🤔 Supplements magic nah…
From @strongerwithshivam on Instagram — 11.3K followers · See full profile →
Follow @strongerwithshivam ❤️ Gym jaa rahe ho, supplements le rahe ho… lekin timing galat hai? 🤔 Supplements magic nahi karte, lekin sahi time par lene se unka fayda maximize ho sakta hai. ✅ Creatine – Anytime (bas daily lo) ✅ Protein – Workout ke baad ya jab protein complete karna ho ✅ Omega-3 – Meal ke saath ✅ Multivitamin – Lunch ya kisi main meal ke saath ✅ Magnesium – Sone se pehle ✅ Zinc – Raat ko (agar empty stomach se problem ho to halka meal ke baad) ✅ Electrolytes – Intense workouts…