“The note card muscle building plan” Clip from today’s convo with @drmikeisraetel Dr. Mike Israetel is a renowned exper…
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“The note card muscle building plan” Clip from today’s convo with @drmikeisraetel Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He’s also the co-founder of Renaissance Periodization. Today on the show we discuss: why you don’t need to train to failure on every set to build muscle, how to get stronger and build a better physique without living in the gym, why…