The average adult now spends more than half of every year sitting down. In his TED Talk, exercise scientist Keith Diaz …
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The average adult now spends more than half of every year sitting down. In his TED Talk, exercise scientist Keith Diaz reveals how living a sedentary lifestyle harms your brain and body, and explains why taking small movement breaks throughout the day can make a big difference on your health. Visit the link in our bio to watch the full talk.
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