Last week was one of the hardest weeks I’ve had in a long time. Last week, anxiety and panic convinced me my world was …
By Amanda Vernaci | Come Stay Awhile · AI
Last week was one of the hardest weeks I’ve had in a long time. Last week, anxiety and panic convinced me my world was getting smaller. Getting out of bed felt impossible. Every symptom felt real. Every fear felt true. Then I realized something that changed everything: I don’t have to wait until I feel brave to start living again. So I got up. I took the walk. I ate the crackers. I sat with the discomfort instead of running from it. One small decision at a time. Was it easy? Hell no. There…