We've got it backwards. We sit all day behind a screen, then try to fix it with one hour at the gym. But that's not wha…
By Simon Sinek · AI
We've got it backwards. We sit all day behind a screen, then try to fix it with one hour at the gym. But that's not what our bodies are for. Nelly Attar (@nellyattar) is a psychologist turned extreme athlete and mountaineer who's summited the five highest peaks in the world. She says movement is medicine. Using your legs, your core, your hands... We have a body for a reason. But here's the part most people miss: the mind and body aren't two things. They're one. Nelly will tell you it's not her…