We've got it backwards. We sit all day behind a screen, then try to fix it with one hour at the gym. But that's not wha…
From @simonsinek on Instagram — 5.1M followers · See full profile →
We've got it backwards. We sit all day behind a screen, then try to fix it with one hour at the gym. But that's not what our bodies are for. Nelly Attar (@nellyattar) is a psychologist turned extreme athlete and mountaineer who's summited the five highest peaks in the world. She says movement is medicine. Using your legs, your core, your hands... We have a body for a reason. But here's the part most people miss: the mind and body aren't two things. They're one. Nelly will tell you it's not her…
Tags: Reel
More from @simonsinek
- @simonsinek on Instagram
- We call it quitting. Failing. Giving up. But what if turning around is the smartest, bravest thing you can do? Nelly At…
- Swipe for more inspiration. 💡
- Legacy reaches beyond titles or achievements. It’s measured by the value we give to the world. Video from Urban Land In…
- I tell this story of my friend @mariashriver every chance I get. Asking “Do you have 8 minutes?” when we need help is o…
- If you get an email claiming to be from me or my team asking for money or personal info—it’s a scam. Please report it t…