FULL LIST BELOW 👇 1. Complete 30–60 minutes of technical work outside of team training. 2. Maintain daily mobility for…
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FULL LIST BELOW 👇 1. Complete 30–60 minutes of technical work outside of team training. 2. Maintain daily mobility for hips, ankles, and hamstrings. 3. Get 8–9 hours of sleep on school nights, not “when possible.” 4. Train weak foot and non-dominant movements every session. 5. Review at least one full game or training clip per week. 6. Hit protein targets at every meal without reminders. 7. Schedule weekly speed and acceleration sessions. 8. Complete conditioning runs at game pace, not…
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