200,000 years of human evolution has made our brains crave stimulation, and our phones are literal stimulation bombs. A…
From @askcatgpt on Instagram — 905.9K followers · See full profile →
200,000 years of human evolution has made our brains crave stimulation, and our phones are literal stimulation bombs. And the tiny trick to fix it is so subtle and small it might shock u… Here’s the tip: next time you have the ~go~, force yourself to leave your phone behind. And instead of scrolling, ur gonna notice 3 specific details about the environment. A crack in the tile. A dripping faucet. A piece of grout turning gray. I know it sounds silly, but trust me, over time, this noticing in…
Tags: Reel · Attention Span · Dopamine · Focus
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