Hello everyone, CGXmas 2025 is here and I couldn’t be more excited! We have 24 days of short, yet intense sessions to h…
By Caroline Girvan · AI
Hello everyone, CGXmas 2025 is here and I couldn’t be more excited! We have 24 days of short, yet intense sessions to help keep you motivated and avoid the ‘all or nothing’ mentality! These workouts are programmed to target all muscle groups across a week but also cardio, HITT and abs specific days! The minimal equipment required is dumbbells, a mat and a glute band…and the additional equipment list is endless! I always encourage you to make these workouts your own! We start CGXmas with the…