This is a good workout to increase pull-up strength. Do 10 - 12 reps light weight of rear delts with 15 seconds rest in…
From @davidgoggins on Instagram — 13.8M followers · See full profile →
This is a good workout to increase pull-up strength. Do 10 - 12 reps light weight of rear delts with 15 seconds rest in between sets. Do 5 sets and go straight into 100 pull ups in 10 minutes. I do 5 pull-ups every 30 seconds for 20 sets of 5 in 10 minutes which gives me a total of 100 pull-ups in 10 minutes. Do them however you want. Stay hard!
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