Hello everyone, and Happy New Year! I am delighted to introduce the newest series within the CGX app, the REV Series, b…
By Caroline Girvan · AI
Hello everyone, and Happy New Year! I am delighted to introduce the newest series within the CGX app, the REV Series, beginning January 12, 2025! This will be a six-week series with resistance training at its heart, with short bursts of power, speed, agility, and endurance to improve our overall athleticism… and abs specific within every lower body session! (Please note there will be low-impact alternatives for any movements involving jumping) You don’t need any additional equipment beyond…