Lisa Bryan (@downshiftology)
@downshiftology · 375.1K followers on Instagram · 16 works
Food blog and recipe website focused on healthy, gluten-free cooking created by Lisa Bryan.
Recent posts by Lisa Bryan
- Sweet potatoes have always been one of my go-to meal prep ingredients for a reason! Not only are they packed with nutri… - Sweet potatoes have always been one of my go-to meal prep ingredients for a reason! Not only are they packed with nutrients (I always feel so good and satisfied), but they’re so versatile. You can…
- Lately, I’ve been on a mission to get more beans in my diet. I’m all about the healthy fiber! And white bean soup is ju… - Lately, I’ve been on a mission to get more beans in my diet. I’m all about the healthy fiber! And white bean soup is just what I needed. While the white beans might have been the nudge to make this…
- I love a good bowl recipe and this Korean beef bowl seriously ticks all the boxes. The ground beef is savory-sweet and … - I love a good bowl recipe and this Korean beef bowl seriously ticks all the boxes. The ground beef is savory-sweet and SO good you’ll want to go back for seconds. And the veggies add crisp texture…
- The hot air balloon in Cappadocia was a bucket list item come true. And it was worth every penny!! 🙌 There were storms… - The hot air balloon in Cappadocia was a bucket list item come true. And it was worth every penny!! 🙌 There were storms the week before we arrived and for several days the balloons didn’t go up.…
- I’ve been showing this brown smoothie recipe on Instagram for years with no written recipe for it on the website. And t… - I’ve been showing this brown smoothie recipe on Instagram for years with no written recipe for it on the website. And that’s because I never actually measure anything—I just toss a bunch of…
- Oh my goodness, these herby salmon burgers topped with a creamy lemon dill yogurt sauce are definitely a new summer din… - Oh my goodness, these herby salmon burgers topped with a creamy lemon dill yogurt sauce are definitely a new summer dinner favorite. I love making lettuce wrap burgers out of them, but you can also…
- Here’s your nudge to make this strawberry lemonade ALL SUMMER LONG 🍓🍋. It’s perfectly sweet-tart and so easy to make … - Here’s your nudge to make this strawberry lemonade ALL SUMMER LONG 🍓🍋. It’s perfectly sweet-tart and so easy to make right in a blender and a large pitcher. Here’s what you’ll need: - Fresh…
- July has to be one of my favorite months for cooking. From fresh and healthy summer dinners, to all the tasty grilling … - July has to be one of my favorite months for cooking. From fresh and healthy summer dinners, to all the tasty grilling recipes, and summer salads every which way! Whether you’re hosting a barbecue…
- This sweet potato burger bowl is one of those meals I’ll never get tired of. It combines all the tasty layers of an In-… - This sweet potato burger bowl is one of those meals I’ll never get tired of. It combines all the tasty layers of an In-N-Out burger, but leans healthier with roasted sweet potatoes and seasoned…
- Crunchy, garlicky, and cheesy, this Caesar salad is my absolute favorite! My version swaps croutons for crunchy, protei… - Crunchy, garlicky, and cheesy, this Caesar salad is my absolute favorite! My version swaps croutons for crunchy, protein-filled chickpeas and is tossed in the best homemade Caesar dressing. A fan…
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