"Antioxidants in whole foods such as tomatoes, berries, green tea, carrots, and nuts can provide photoprotection by red…
By @levelsio
"Antioxidants in whole foods such as tomatoes, berries, green tea, carrots, and nuts can provide photoprotection by reducing oxidative stress, inflammation, and DNA damage from UV radiation, per multiple studies on dietary polyphenols and carotenoids."