If day one of a fast feels brutal, that's not weakness, that's withdrawal. Your body is coming off sugar. Low sodium is…
From @madetohealfieldguides on Instagram — 47 followers · See full profile →
If day one of a fast feels brutal, that's not weakness, that's withdrawal. Your body is coming off sugar. Low sodium is what's actually behind the headaches and fatigue, not lack of willpower. Add a pinch of sea salt to your water. It changes everything. Follow for tips that actually work when you're in the middle of a hard day 1.