You can eat clean and still not heal if you're not sleeping. Your body doesn't do its deepest repair work at the gym. I…
From @madetohealfieldguides on Instagram — 47 followers · See full profile →
You can eat clean and still not heal if you're not sleeping. Your body doesn't do its deepest repair work at the gym. It does it while you sleep. Growth hormone releases in the first two hours of sleep. Deep sleep stages trigger cellular repair. Autophagy keeps cleaning house at night, fasting or not. God built rest into the design, not as an afterthought. Follow for more on why sleep might be the missing piece in your healing.